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March

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2019

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  1. Calendar Overlay Parks & Recreation (19)

Parks & Recreation

  1. Miracle Hearing Screenings

    March 25, 2019, 10:30 AM - 12:30 PM

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  2. Super Smoothies

    March 25, 2019, 11:30 AM

    Super Smoothies Monday, March 25th, 11:30am, Meeting Room B Speaker: Teresa Johnson, CPT, HKC, PN1- Sunset Hills Community Center Do you struggle to incorporate enough fruits and vegetables in your diet? Learn how to create delicious raw juice and smoothies. Included in the session will be how to develop flavor combinations, improve texture and add additional nutrients. Session will include some standing to watch demonstrations.

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  3. Introduction to Running

    March 25, 2019, 6:00 PM

    Introduction to Running- Drills, Warm Ups, and Cool Downs Monday, March 25th, 6pm, Gym Speaker: Richard Adams, RRCA Certified Coach- MSE Racing This interactive session will be led by certified running coach Richard Adams and will include techniques for warm up, cool down, and drills to help you improve your technique and speed. Participants should wear running shoes and clothes and expect to be moving most of the session

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  4. Miracle Hearing Screenings

    March 26, 2019, 10:30 AM - 12:30 PM

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  5. Introduction to Acupuncture

    March 26, 2019, 11:30 AM

    An Introduction to Acupuncture Tuesday, March 26th, 11:30am, Meeting Room A Speaker: Dr. Amanda Lovekamp, DC, MS, MTAA- Sunset Hills Chiropractic Although acupuncture has been used for thousands of years, its effects are not always well-known by the general public. Dr. Amanda Lovekamp, a Chiropractic Physician at Sunset Hills Family Chiropractic that practices both chiropractic and acupuncture, will give a brief informational regarding how acupuncture works and discuss common conditions in which acupuncture treatment has been shown effective.

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  6. Meditation Seminar

    March 26, 2019, 6:00 PM

    Meditation Seminar Tuesday, March 26th, 6pm, Meeting Room A Speaker: Artemisa Heizer- Sunset Hills Community Center Experience guided meditation to learn how to settle yourself and quiet your mind from a fast paced world. Many studies have concluded simple mindfulness, meditation, and exercise techniques are effective systems for warding off the negative impact of everyday stress.

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  7. Miracle Hearing Screenings

    March 27, 2019, 10:30 AM - 12:30 PM

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  8. The Bond of Body & Mind

    March 27, 2019, 11:30 AM

    The Bond of Mind & Body Wednesday, March 27th, 11:30am, Meeting Room A Speaker: Tom Duff, MSW, LCSW- Executive Director of Saint Louis Counseling So often we try to make improvements within ourselves, but we do not always take a holistic approach. When trying to improve our body through physical fitness we do not always explore within our mind all that is necessary to lose those 15 lbs. At the same time exploring our own selves cognitively allows us better to “Know Thyself” which can lead to improving all realms of our life. This seminar will discuss the importance of well-being by exploring the whole person and the connections between the mind and body that will allow us to successfully meet our life goals.

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  9. Adult Day Trip- Rocky Horror Show

    March 27, 2019, 4:00 PM - 9:30 PM

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  10. What's for Dinner?

    March 27, 2019, 5:30 PM

    What’s for Dinner? Wednesday, March 27th, 5:30pm, Meeting Room A Speakers: Christy Schaefer and Teresa Johnson- Sunset Hills Community Center A discussion of how to build a well-balanced daily diet with tips and tricks to make the process of meal planning easier. Participants will receive time saving tips, recipes, and be shown some basic food prep techniques. Session will involve standing and moving around the room.

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  11. Parks & Recreation Commission Meeting

    March 27, 2019, 7:00 PM - 8:00 PM

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  12. Miracle Hearing Screenings

    March 28, 2019, 10:30 AM - 12:30 PM

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  13. Tower to Table Workshop

    March 28, 2019, 11:30 AM

    Tower to Table Workshop Thursday, March 28th, 11:30am, Meeting Room A Speakers: Julie Gau And Kate Palermo- Juice Plus and Tower Garden by Juice Plus Come learn about vertical hydroponic gardening and how you can grow your own food without dirt, weeds, or chemicals. “Taste the Difference” as you compare store bought greens to fresh Tower Garden greens. Julie and Kate will also share tips to create health habits that will last a lifetime. Please RSVP to Julie via call or text (314-566-4655) by March 27th.

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  14. The Bond of Body & Mind

    March 28, 2019, 7:00 PM

    The Bond of Mind & Body Thursday, March 28th, 7pm, Meeting Room A Speaker: Tom Duff, MSW, LCSW,- Executive Director of Saint Louis Counseling So often we try to make improvements within ourselves, but we do not always take a holistic approach. When trying to improve our body through physical fitness we do not always explore within our mind all that is necessary to lose those 15 lbs. At the same time exploring our own selves cognitively allows us better to “Know Thyself” which can lead to improving all realms of our life. This seminar will discuss the importance of well-being by exploring the whole person and the connections between the mind and body that will allow us to successfully meet our life goals.

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  15. Miracle Hearing Screenings

    March 29, 2019, 10:30 AM - 12:30 PM

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  16. Group Fitness Happy Hour

    March 29, 2019, 5:30 PM

    Group Fitness Healthy Happy Hour Friday, March 29th, 5:30pm, Large Meeting Room Join your fellow Group Fitness attendees for a fun happy hour! Bring a drink and a snack to share as you socialize. Event will also feature facial samples from Sommer Schaefer of Rodan and Fields.

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  17. How to Achieve Balance

    March 30, 2019, 11:00 AM

    How to Achieve Balance Saturday, March 30th, 11am, Meeting Room A Speaker: Christy Schaefer- Sunset Hills Community Center Discussion of ways to put balance into your life. This session will focus on finding balance with food, workouts, social calendar, and family. Christy will go over strategies and suggestions that will help your life feel more relaxed and enjoyable in all areas of your life.

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  18. Spring Adult Softball Leagues Begins

    March 31, 2019, All Day @ Sunset Hills Athletic Complex

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  19. Wellness Week 5k

    March 31, 2019, 8:00 AM

    Wellness Week 5k Fun Run/Walk Sunday March 31st, 8am, Minnie Ha Ha Park Our Wellness Week concludes with a Fun Run/Walk in the gorgeous Minnie Ha Ha Park! Cost is $10 and the first 150 registrants will receive a canvas Wellness Week bag. Register online. Please note this is an untimed, fun run.

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