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Date:
March 25, 2019
Time:
6:00 PM
Time Details:
6:00pm
Address:
3915 S. Lindbergh
Sunset Hills, MO 63127
Contact:
314.842.7265
Email:
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Introduction to Running

Monday, March 25, 2019

Introduction to Running- Drills, Warm Ups, and Cool Downs Monday, March 25th, 6pm, Gym Speaker: Richard Adams, RRCA Certified Coach- MSE Racing This interactive session will be led by certified running coach Richard Adams and will include techniques for warm up, cool down, and drills to help you improve your technique and speed. Participants should wear running shoes and clothes and expect to be moving most of the session