March 26, 2019
3915 S. Lindbergh
Sunset Hills, MO 63127
Tuesday, March 26, 2019
Tuesday, March 26th, 6pm, Meeting Room A
Speaker: Artemisa Heizer- Sunset Hills Community Center
Experience guided meditation to learn how to settle yourself and quiet your mind from a fast paced world. Many studies have concluded simple mindfulness, meditation, and exercise techniques are effective systems for warding off the negative impact of everyday stress.