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March 28, 2019
7:00 PM
3915 S. Lindbergh
Sunset Hills, MO 63127
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The Bond of Body & Mind

Thursday, March 28, 2019

The Bond of Mind & Body Thursday, March 28th, 7pm, Meeting Room A Speaker: Tom Duff, MSW, LCSW,- Executive Director of Saint Louis Counseling So often we try to make improvements within ourselves, but we do not always take a holistic approach. When trying to improve our body through physical fitness we do not always explore within our mind all that is necessary to lose those 15 lbs. At the same time exploring our own selves cognitively allows us better to “Know Thyself” which can lead to improving all realms of our life. This seminar will discuss the importance of well-being by exploring the whole person and the connections between the mind and body that will allow us to successfully meet our life goals.