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March 25, 2019, 10:30 AM - 12:30 PM
March 25, 2019, 11:30 AM
Monday, March 25th, 11:30am, Meeting Room B
Speaker: Teresa Johnson, CPT, HKC, PN1- Sunset Hills Community Center
Do you struggle to incorporate enough fruits and vegetables in your diet? Learn how to create delicious raw juice and smoothies. Included in the session will be how to develop flavor combinations, improve texture and add additional nutrients. Session will include some standing to watch demonstrations.
March 25, 2019, 6:00 PM
Introduction to Running- Drills, Warm Ups, and Cool Downs
Monday, March 25th, 6pm, Gym
Speaker: Richard Adams, RRCA Certified Coach- MSE Racing
This interactive session will be led by certified running coach Richard Adams and will include techniques for warm up, cool down, and drills to help you improve your technique and speed. Participants should wear running shoes and clothes and expect to be moving most of the session