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March 27, 2019, 10:30 AM - 12:30 PM
March 27, 2019, 11:30 AM
The Bond of Mind & Body
Wednesday, March 27th, 11:30am, Meeting Room A
Speaker: Tom Duff, MSW, LCSW- Executive Director of Saint Louis Counseling
So often we try to make improvements within ourselves, but we do not always take a holistic approach. When trying to improve our body through physical fitness we do not always explore within our mind all that is necessary to lose those 15 lbs. At the same time exploring our own selves cognitively allows us better to “Know Thyself” which can lead to improving all realms of our life. This seminar will discuss the importance of well-being by exploring the whole person and the connections between the mind and body that will allow us to successfully meet our life goals.
March 27, 2019, 4:00 PM - 9:30 PM
March 27, 2019, 5:30 PM
What’s for Dinner?
Wednesday, March 27th, 5:30pm, Meeting Room A
Speakers: Christy Schaefer and Teresa Johnson- Sunset Hills Community Center
A discussion of how to build a well-balanced daily diet with tips and tricks to make the process of meal planning easier. Participants will receive time saving tips, recipes, and be shown some basic food prep techniques. Session will involve standing and moving around the room.
March 27, 2019, 7:00 PM - 8:00 PM