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March 28, 2019, 7:00 PM @ Robert C Jones Chambers
March 28, 2019, 10:30 AM - 12:30 PM
March 28, 2019, 11:30 AM
Tower to Table Workshop
Thursday, March 28th, 11:30am, Meeting Room A
Speakers: Julie Gau And Kate Palermo- Juice Plus and Tower Garden by Juice Plus
Come learn about vertical hydroponic gardening and how you can grow your own food without dirt, weeds, or chemicals. “Taste the Difference” as you compare store bought greens to fresh Tower Garden greens. Julie and Kate will also share tips to create health habits that will last a lifetime. Please RSVP to Julie via call or text (314-566-4655) by March 27th.
March 28, 2019, 7:00 PM
The Bond of Mind & Body
Thursday, March 28th, 7pm, Meeting Room A
Speaker: Tom Duff, MSW, LCSW,- Executive Director of Saint Louis Counseling
So often we try to make improvements within ourselves, but we do not always take a holistic approach. When trying to improve our body through physical fitness we do not always explore within our mind all that is necessary to lose those 15 lbs. At the same time exploring our own selves cognitively allows us better to “Know Thyself” which can lead to improving all realms of our life. This seminar will discuss the importance of well-being by exploring the whole person and the connections between the mind and body that will allow us to successfully meet our life goals.