Bodyweight Strengthening

Our own body-weight can be a useful tool when looking to build strength. This class will focus on precise movements using primarily body-weight to strengthen the muscles, stability, and core.

Registration Deadline: January 26th

Date
Time
Cost
Online Registration
Jan. 27th - Mar. 2nd
12:00pm-12:45pm
Members: $45

Non-Members: $60
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