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November 11, 2020, 12:00 PM - 1:00 PM
This 6 week class is perfect for beginning yoga students or anyone who wants to focus on the foundation of yoga poses and breath work. We will practice and discuss proper alignment, stretching, and breathing. If you always wanted to try Yoga, this is a great opportunity to build the foundation.
November 11, 2020, 6:00 PM - 7:30 PM
In this advanced stretching class, we will learn the benefits of foam rolling (SMR or selfmyofascial release) and apply them. We will also use balls and straps to take our stretches to an advanced level. In this workshop, we will be working on the mat, standing, and utilizing the chair and blocks for support. We will be barefoot to get the greatest results for our bodies. Register online or call 314.842.7265.
Lead by Instructor Christy Schaefer